Tesco — Lifestyle makeovers at the office

The Tonic works with staff at all levels to devise individual lifestyle plans that tackle exercise, diet, stress management and work-life balance. The results have been spectacular, here’s a sample for one group:

100% of participants in the programme changed the way they deal with the subjects of exercise, nutrition and stress.

By the end of the programme 80% were exercising regularly.

75% achieved all their lifestyle objectives for the programme. The remaining 25% were simply fine-tuning their approach.

70% of the group reported improved energy levels within 6-weeks.

During the course of the programme, average caffeine consumption dropped from 7 cups a day to 2 cups a day.

Average alcohol consumption dropped from 35 units a week to 20 units a week.

Average water consumption increased from 0.5 litres a day to 2-litres a day.