Summer Health Toolkit

Here you'll find contents and links to the full toolkit

Summer health toolkit: introduction

Time for a holiday: tips for staying fit and healthy

Tips for exercising in heat and sun

Summer exercise ideas

How to cool down after exercise in the summer

Healthy eating in the summer

Foods for summer health

Seasonal summer food

17 Recipe ideas for the summer months

Foods to boost your immune system 1

Foods to boost your immune system 2

How to boost your immune system

Summer cold or seasonal allergy: how do you tell the difference?

Sleeping well in summer

Beat the smog

Summer sun: friend or foe

Preparing for Autumn / Winter