These three workout options are all very simple and require minimal kit. They're also extremely time-efficient so there's no excuse for not fitting them into your weekend.
Workout 1
For those who like running
Kit required: Just yourself
Walk / run to your local park
Run for 5-minutes
Sprint for 30-seconds
Squats x 20
Lunges x 20
Run for 5-minutes
Sprint for 30-seconds
Squat jumps x 20
Wide leg squats x 20
Run for 5-minutes
Run as fast as you can maintain for 1-minute
Run at an easy pace for 3-minutes
Run as fast as you can maintain for 1-minute
Run at an easy pace for 3-minutes
Run / walk home
Workout 2
For those who don't like running
Kit required: Skipping Rope, Park Bench, Exercise or Play area with Pull Up Bar
Walk to your local park
Skip x 50
Bench dips x 15
Lunges with foot on the bench x 15
Skip x 75
Press ups on the bench x 15
Squats x 15
Skip x 100
Short rest
Skip x 100
Short rest
Skip x 100
Press ups on the bench x 15
Pull ups x 15
Skip x 100
Walk home
Workout 3
For those who are really pushed for time
Kit required: Resistance Band
Run to your local park
Run as fast as you can maintain for 3-minutes
Squat jumps x 15
Press ups x 15
Lunge jumps x 15
Shoulder raises with the band x 15
Run as fast as you can maintain for 3-minutes
Walking lunges x 20
Bicep curls with the band x 15
Wide leg squats x 15
Triceps extensions with the band x 15
Run as fast as you can maintain for 3-minutes
Run home
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