3 Fast fitness workouts


These three workout options are all very simple and require minimal kit. They're also extremely time-efficient so there's no excuse for not fitting them into your weekend.


Workout 1

For those who like running

Kit required: Just yourself

  • Walk / run to your local park

  • Run for 5-minutes

  • Sprint for 30-seconds

  • Squats x 20

  • Lunges x 20

  • Run for 5-minutes

  • Sprint for 30-seconds

  • Squat jumps x 20

  • Wide leg squats x 20

  • Run for 5-minutes

  • Run as fast as you can maintain for 1-minute

  • Run at an easy pace for 3-minutes

  • Run as fast as you can maintain for 1-minute

  • Run at an easy pace for 3-minutes

  • Run / walk home

Workout 2

For those who don't like running

Kit required: Skipping Rope, Park Bench, Exercise or Play area with Pull Up Bar

  • Walk to your local park

  • Skip x 50

  • Bench dips x 15

  • Lunges with foot on the bench x 15

  • Skip x 75

  • Press ups on the bench x 15

  • Squats x 15

  • Skip x 100

  • Short rest

  • Skip x 100

  • Short rest

  • Skip x 100

  • Press ups on the bench x 15

  • Pull ups x 15

  • Skip x 100

  • Walk home

Workout 3

For those who are really pushed for time

Kit required: Resistance Band

  • Run to your local park

  • Run as fast as you can maintain for 3-minutes

  • Squat jumps x 15

  • Press ups x 15

  • Lunge jumps x 15

  • Shoulder raises with the band x 15

  • Run as fast as you can maintain for 3-minutes

  • Walking lunges x 20

  • Bicep curls with the band x 15

  • Wide leg squats x 15

  • Triceps extensions with the band x 15

  • Run as fast as you can maintain for 3-minutes

  • Run home