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WELLNESS FOR LEADERS / MANAGERS

When leaders set the tone with positive healthy living choices, others quickly follow.

1 h 30 min
From £55 per person
Customer's Place

Service Description

This interactive session shows all participants how to identify individual priorities for exceptional results with their wellbeing, energy management and personal performance, all day, every day. All participants leave with a bespoke Healthy Living Action Plan. Benefits for participants This workshop provides incisive wellbeing information for all participants with a combination of both evidence based solutions and tried and tested approaches drawn from 20 years of experience designing and delivering wellbeing programs for thousands of individuals working within hundreds of organisations across a range of industry sectors. Benefits for the organisation Following each workshop we prepare an overview report detailing where the challenges for optimum health and performance lie within the business and the people that contribute to its success. This information is key to ensuring stakeholders can plan ongoing wellness initiatives that have quick and lasting impact and that appeal to the widest possible audience to enable full engagement and return on investment from your long-term wellness strategy. Topics covered by the workshop will include: Identifying individual motivation: how to make wellbeing a priority How to manage your energy within a busy schedule Effective strategies for building resilience Healthy eating for energy & performance Exercise / activity strategies for busy executives Finding your ideal life balance - what good looks like for you Ideas for time-effective rest, recovery & relaxation techniques Mindfulness: what it is and how you can make use of the techniques Successful strategies for excellent sleep routines Staying healthy while traveling for business Using technology to fast-track your wellbeing journey Workshops run between 90 minutes and half a day.


Contact Details

020 8995 1302

info@the-tonic.com


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