What's it all about?
You have the opportunity to work with a wellbeing expert to design your unique approach to healthy living.
This specifically designed program will help you overcome barriers that may have prevented you from living your ideal healthy life in the past, and will set you up to look, feel and perform at your best for now and for the future.
What does the program cover?
Your program will be designed around your health and wellness objectives.
Common topics for discussion are sleep, getting active, healthy eating, resilience and work-life balance, but your program is about you so with your coach you will drill down into what wellness means to you & ensure you’re equipped to live your best life every day.
HEALTHY LIVING COACHING PROGRAM
How the program works
You will have 5 video calls with your wellbeing coach
Prior to call 1 we will send you pre-work for you to return.
Coaching call 1 lasts around 45-minutes
Coaching calls 2-5 last up to 30-minutes
Calls will take place via Zoom
During each call, you and your Coach will update your ongoing action plan
With your Coach will agree the optimum time frame for the program that suits your schedule and your objectives. Usually this is between two and four weeks between each call meaning we will design and test your bespoke plan across a period of 3-6 months.
"Thanks again for always being in our corner!"
Nabeela Ixtabalan, EVP, People & Corporate Affairs
"Jeff / Tonic is an extremely talented coach – observant, empathetic, insightful, and very experienced with helping leaders get past blocks and work through challenges .
I left every session with insights about myself, a fresh perspective of the situation and most importantly a realistic action plan.
Thank you Jeff for the guidance, it has made a difference for me!"
Jill Hong , Vice President – Customer Insights and Analytics
What you can expect from your coach
Strategic & practical insight
Our job is to assist you with a framework for progress and provide strategic and practical insight on how to fast track your healthy living results.
The coaching program creates an element of external accountability for you.
Support & education
We will support you, educate you and challenge you where appropriate.
Tailored for you
We will always have your selected objectives front of mind. We appreciate you are busy and the strategies we will work on together will be designed to fit your schedule.
What your coach will expect from you
Focus & commitment
Participants in the coaching program achieve the best results when they spend some time considering the details of what they would like to achieve and then take prompt and consistent action towards these objectives.
An open mindset
If you are open minded and prepared to experiment with new actions and ways of thinking, you will succeed quickly.