CREATE AN IMPACT WITH WELLBEING

Get started right away: help staff optimise wellbeing and performance

Raise the profile of health and wellbeing across your business

Conduct live research vital for planning future wellness initiatives

Successful workplace wellness is all about creating a personal experience

for each and every one of your valued staff, regardless of the size of your organisation.

To support colleagues to perform at their best, it's vital to understand

the specific healthy living challenges faced by individuals across the business. 

 

Experience has taught us three great ways to research the support your colleagues would benefit from most and ensure your wellbeing programme has maximum impact.

WE HAVE 19 WORKSHOPS TO SUPPORT YOUR STAFF. WHICH WOULD YOU LIKE TO BOOK?

  1. Look Great, Feel Great: Guarantee success with healthy living forever

  2. Healthy living strategies to boost mental and physical wellbeing while working from home

  3. How to eat well with minimal effort: A practical guide to quick and easy healthy meals and snacks

  4. Get Fit Fast: Design your ideal exercise schedule for quick and lasting results

  5. Be your own wellness coach: motivate yourself to achieve the healthy living results you’ve always wanted

  6. Boost your Immune System: Everyday hacks to strengthen your defences

  7. Alcohol Explained: If you’re reviewing your relationship with alcohol, here are the facts you need to know

  8. Summer Wellbeing Toolkit workshop

  9. Winter Wellbeing Toolkit workshop

  10. Men’s Health (to coincide with Men’s Health day)

  11. Women’s Health (to coincide with International Day of Action for Women’s Health)

  12. Mindfulness and how to make it work for you

  13. Get great sleep

  14. Balance your life & manage your time effectively

  15. Food to boost your mood

  16. Build resilience, manage stress & beat burnout 

  17. Optimise energy levels

  18. Staying active while WFH: fitting in fitness at home

  19. Smart eating strategies: how to stay healthy and productive while working at home

1. WELLNESS WORKSHOPS FOR LEADERS & MANAGERS

When leaders set the tone with positive healthy living choices, others quickly follow.

2. INDIVIDUAL HEALTHY LIVING COACHING

There's nothing like individual coaching to fast-track results

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3. BESPOKE HEALTHY LIVING CHALLENGES

There's no better way to motivate individuals, groups and teams to amazing healthy living results.

READ OUR CASE STUDY

Panasonic Healthy Living Challenge

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INTERACTIVE WELLBEING WORKSHOPS 

HEALTHY LIVING ASSESSMENTS / CLINICS

WELLBEING EVENTS

© 2019 The Tonic (Trainers) Ltd

Tel: 020 8995 1302