Get started | What we do | Wellness initiatives

CREATE AN IMPACT WITH WELLBEING

Get started right away: help staff optimise wellbeing and performance

Raise the profile of health and wellbeing across your business

Conduct live research vital for planning future wellness initiatives

Successful workplace wellness is all about creating a personal experience

for each and every one of your valued staff, regardless of the size of your organisation.

To support colleagues to perform at their best, it's vital to understand

the specific healthy living challenges faced by individuals across the business.

Experience has taught us three great ways to research the support your colleagues would benefit from most and ensure your wellbeing programme has maximum impact.

WE HAVE 19 WORKSHOPS TO SUPPORT YOUR STAFF. WHICH WOULD YOU LIKE TO BOOK?

Look Great, Feel Great: Guarantee success with healthy living forever
Healthy living strategies to boost mental and physical wellbeing while working from home
How to eat well with minimal effort: A practical guide to quick and easy healthy meals and snacks
Get Fit Fast: Design your ideal exercise schedule for quick and lasting results
Be your own wellness coach: motivate yourself to achieve the healthy living results you’ve always wanted
Boost your Immune System: Everyday hacks to strengthen your defences
Alcohol Explained: If you’re reviewing your relationship with alcohol, here are the facts you need to know
Summer Wellbeing Toolkit workshop
Winter Wellbeing Toolkit workshop
Men’s Health (to coincide with Men’s Health day)
Women’s Health (to coincide with International Day of Action for Women’s Health)
Mindfulness and how to make it work for you
Get great sleep
Balance your life & manage your time effectively
Food to boost your mood
Build resilience, manage stress & beat burnout
Optimise energy levels
Staying active while WFH: fitting in fitness at home
Smart eating strategies: how to stay healthy and productive while working at home