We’d all love to experience great energy every single day. Fortunately this is something we can influence. The key to achieving excellent and sustainable energy to take control of how you run your routine.
All we need to do is establish every single thing we do each day that energises us and do more of it while minimising everything we do each day that robs us of energy.
Begin making observations of everything that influences your energy. Here’s an example of what you’re aiming for. You might have heard this referred to as the energy reservoir. This visual helps people think about what they can do to boost their energy reservoir and what they do that could deplete it.
Use this template to fully understand how you can influence your energy levels.