Exercise Class

6 REASONS TO

WORK WITH US

What Makes Us Different

We have 20 years of experience helping busy individuals working demanding schedules within fast-moving organisations. We know the tricks to changing habits and routines to create a schedule in which flow state and achieving peak performance is the norm, and feelings of distraction and overwhelm become a thing of the past.We have 20 years of experience helping busy individuals working demanding schedules within fast-moving organisations. We know the tricks to changing habits and routines to create a schedule in which flow state and achieving peak performance is the norm, and feelings of distraction and overwhelm become a thing of the past.

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Experience

Over the last 20 years we've designed programmes and worked closely with 40 organisations, reached hundreds of others through strategic partnerships and helped thousands of employees improve their health, wellbeing, performance and happiness.

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Knowledge

Our team of experts all really know their subjects.  We're all fully trained with a broad understanding of the theory and science behind healthy eating, sleep, exercise, stress management and mindfulness and we're great at listening to the healthy living challenges faced by those we work with so we can deliver clear, concise advice that really works.

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Relevance

We have helped employees in a whole host of roles, job descriptions and working in many challenging environments.  From offices to retail outlets, distribution centres, container ships, cruise ships. staff working remotely and employees facing the challenges of regular travel.  We know how to shape wellbeing programmes and solutions that resonate with each target audience.

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A Clear Approach

Our initiatives focus on three elements: education, accountability and motivation.  We help people uncover what to do, when to do it and why it's worth making the effort.

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We love dramatic results but more than that our programmes focus on creating lasting impact.  Our mission is to create long-term behaviour change for individuals and long-term culture change for organisations.

Results

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Innovation

Because we've worked with great clients across many sectors - finance, retail, hospitality, media and executive education - we understand all of the challenges individuals face when trying to live a healthy life and we know how to overcome these challenges.  Our solutions are creative, innovative and inspiring.​​

Illustrated Waves