More simple strategies for work from home wellness Working from home has its challenges. Managing your time, focus, energy, motivation and effectiveness are ...

It's not surprising that it’s tough to sleep well at the moment. Regular life and work patterns have been disrupted, we’re eating and drinking differently, s...

What time of day is the best to exercise? Is there really a perfect time? For many people, finding time to exercise at all can be a challenge so restrictin...

It’s around this time in January when certain aspects of your busy life that you’ve so far managed to push away in order to prioritise your healthy living ob...

There's a lot in the press at the moment about staff burning out, feeling overwhelmed or suffering from lack of engagement. It's not surprising, with budget 

Doesn't sound wise does it? All the gadgets and labour saving devices that were designed to save us time and enrich our lives have actually created a personal disaster area for many people as they've become so wrapped up in checking emails, calling friends and family, updating social media sites and checking in with wor

Here are 4 top tips on how to navigate through the challenges of modern working life and protect your back every day.  1) Keep moving Regular blood flow to ...

Christmas is coming (you may have noticed) and, as usual, it feels as though stores, suppliers and advertisers have gone bigger than ever, with the result th...

Stress is a very personal concept and closely linked to the mood of the moment and how capable we feel at any given time of the day. How ‘stressed’ or otherw...

If you're looking for new ways to get active and clear your head, read this article we wrote recently for Outdoor Fitness & Adventure on Mountain Biking. Mou...

Following on from Part 1 of Eating Your Way To A Great Nights Sleep, we’re now going to look at how to handle the second half of your day. Even if you just t...

Sleep is crucial to fitness, health, stress management, good mood and a positive outlook on life. So how do you make sure you sleep well and for the right l...

We come across too many people suffering with painful backs from spending hours at their desk or traveling in cars, trains or planes. All that sitting can c...

Travelling on business can play havoc with your sleep routine.  Jet lag is one thing but even with minor shifts in time zone, trying to sleep well in hotels ...

You’ve heard it before. You might even have said it before. ‘All I need is an extra hour each day and I’d get everything that I need to do done.’ Unfortunat...

As you'd imagine, we spend a lot of our time helping individuals make sense of the mass of healthy living information in the world.  It's our job to ensure t...

If you’ve got a lot on your plate at work with meetings, projects and deadlines, you might feel like you don’t have time to exercise regularly. It may seem e...

In his book, Internal Time*, Till Roenneberg discusses the research he's done into sleep patterns and the impact they have on personal performance. It's fasc...

We're excited to be working with Carnival UK. This year we've been helping them out at their head office providing support during mental health awareness we...

You can read the original version of this article we wrote for HR Zone here. Most corporate wellbeing programmes have a simple objective. To provide staff wi...