What do you want to achieve?

 

Life is busy and we don’t often take the time to review our healthy living habits. 

 

This simple assessment tool enables you to take a snapshot of your lifestyle and routines, and highlight any areas where you feel there is room for improvement.  

 

Rate the various lifestyle areas below out of ten. 

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• Ten out of ten means you are totally satisfied with that area and there is no work to be done here at the moment. 

• Zero out of ten means you are dissatisfied with this area and you would like to make improvements. 

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Then complete the quick questions below to set your wellness goals and objectives.

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1. Complete the form and click submit to receive a copy for your records

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2. Revisit the assessment regularly to maintain a laser focus on what works for you and any areas where you'd like to improve.

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3. You can create a member profile where you can track your progress and also compile your unique toolkit for the healthy habits that work for you!