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The Challenge

Your business is full of great people dedicated to creating success for the organisation.

 

At times this can compromise their ability to live a life of rich and varied experiences.

 

Periodic review and reset of boundaries and balance is essential to sustainable success.

 

But when life is busy, it’s not always easy to make space for this reflection.

The Solution

Your people do not need to find solutions for themselves.  

We know what works and we have a proven track record of helping leadership teams to boost their energy, focus, wellness and performance

What Makes us Different?

We have 25 years of experience helping busy individuals working demanding schedules within fast-moving organisations.

We know the tricks to changing habits and routines to create a schedule in which flow state and achieving peak performance is the norm, and feelings of distraction and overwhelm become a thing of the past.

For the last quarter of a century, thousands of individuals within hundreds of organisations have changed their lives working with us.

We know our approach works.

We'd love to work with your colleagues and enable them to unlock their true potential for success both at work and in everything else they choose to do.​

The Tonic Workplace Wellness

'Your advice and coaching completely transformed my routine!

Since finishing the program in July 2023, I've reached the healthiest point of my life.

Grateful for your guidance. Thanks for everything!’

Jakub Brogowski

Chief Financial Officer at Kiwetinohk Energy Corp, Canada

'This is the best training course I’ve ever attended.

The changes I've made since the workshops have helped me restructure my working month and create a more efficient routine for how I manage my time.

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This has in turn made the work schedule of my entire team more efficient.

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I also learnt to make lifestyle changes that boosted my energy and efficiency which means that not only do I have more time, I can also stay focused and make better use of this time.'

Paul, HR Busines Partner

Six Reasons to Work With Us

The Tonic Workplace Wellness

Experience

For over 25 years we've been designing and delivering wellness programmes that make a real and lasting difference.

We've worked with hundreds of organisations through strategic partnerships and and have helped thousands of employees improve their health, wellness, performance and happiness.

Image by Hoi Pham

I started to sleep much better and with that, I started to feel more energetic, this in turn made me want to exercise more and also, my appetite has lowered.

So after a couple of months I am now biking to work everyday, playing tennis two-three times a week, improving my diet and losing about 6-7 kilograms.

 

I very much appreciate your regular emails which motivate me to continue on this track.

 

Anyhow, I just wanted to share with you about all these positive changes!

 

Danilo, Head of Projects, Santiago

knowledge

Knowledge

Our team of experts all really know their subjects. We're all fully trained with a broad understanding of the theory and science behind maximising performance and reducing the risk of burnout.

We're great at listening to the specific challenges faced by every individual and every team that we work with so we can deliver clear, concise advice that really works.

Sadiq

'I wanted to take a moment to thank you personally for your invaluable guidance and support.

 

One of the most impactful insights for me has been understanding the connection between mental and physical energy. I’m already seeing positive changes in my health, sleep, and the quality of time I spend with my family.

This experience has also encouraged me to adopt healthier habits. 

Thank you once again for your support and encouragement—it has made a lasting difference.'

Sadiq, CEO, Muscat

relevance

Relevance

We have helped employees in a whole host of roles, job descriptions and working in many challenging environments. 

From offices to retail outlets, distribution centres, container ships, cruise ships. staff working remotely and employees facing the challenges of regular travel.  We know how to shape wellbeing programmes and solutions that resonate with each target audience.

Petronas

Here are some changes I made recently:

1. **Avoid Emails and Messages Right Away**: Instead of diving straight into my inbox, I take time to enjoy a calm start to my day. It’s all about creating a buffer before the workday begins.

2. **Fuel My Body**: I make sure to have some breakfast. It’s like giving my body the jumpstart it needs.


3. **Move a Little**: Whether it’s a brisk walk, some gentle stretches, or a quick workout, getting my blood flowing really helps wake my mind up.

These steps have helped me start my days feeling refreshed, positive, and ready to tackle whatever comes my way.

TuckLeong Chan, Petronas, Kuala Lumpur

a clear challenge

A Clear Approach

Our initiatives focus on three elements:

  • Education

  • Accountability

  • Motivation


We help people uncover what to do, when to do it and why it's worth making the effort.

fiona campbell

'I went all in on outside exercise to break away from zoom - paddle boarding, sun rise yoga followed by beach swim and also night time yoga flow. 

 

Excellent to reconnect with air and nature.

 

I also joined a Blaze circuits and boxing class that’s very high intensity and continue to spin.

 

Am feeling much more normal and balanced and happy - when it slips I just get back on it and don’t beat myself up! 

 

Sun rise swim at 0630 tomorrow with another full time working mum planned.

Thanks for inspiration!'

 

Fiona Campbell, Controller, BBC

target

Results

We love dramatic results but more than that our programmes focus on creating lasting impact. 

Whether it be coaching leaders or working with executive teams, our mission is to create long-term behaviour change for individuals and long-term culture change for organisations.

results

'I’m fitter than I’ve been for years.

I’ve lost weight and my mental wellbeing is benefiting, just like you said it would.
 
My professional performance has improved considerably and I’m happier.

Yes, my work has benefited but my family has too.
 
With physical and mental wellness now part of what I do, I’ve become more resilient and able to take the knocks.
 
I’m also more productive, I think clearer.
 
I’m a better leader and as a bonus, I’m happier too.’

 

Mark, Property & Infrastructure, New Zealand

innovation

Innovation

Because we've worked with great clients across many sectors - finance, retail, hospitality, media, executive education, construction, charity, consultancy to name a few - we understand all of the challenges individuals face when trying to live a healthy life and we know how to overcome these challenges. 

Our solutions are creative, innovative and inspiring.​​

Image by Taylor Kiser

'Since the last approx. 6 months I have:

• Gone to the gym once every weekend (about 1-1 ½ hours) with my son. I see clear improvements in my strength and have less pain in my shoulders, back etc.

• Take the bicycle to work as many days as possible (unless it pours down). E.g. this week it will be all 5 days. That is approx. 7,5 km each way so 15 km a day getting my pulse up for total approx. 45 minutes.

• Eating healthier – cut down on carbs

• Quit coffee to help me sleep better

• Having an evening walk with my wife many evenings

Aslak, Head of Safety and Resilience, The Hague

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