Aspect

The annual schedule of wellbeing events at Aspect Software is wide and varied.

We deliver:

> Health assessments

> Massage

> Healthy eating clinics

> Injury clinics

> Sleep clinics

> Workshops including ‘fitting in fitness’, ‘healthy eating made easy’, ‘how to get a great night’s sleep’, mindfulness / meditation / relaxation.

> Taster sessions for quick fitness ideas, yoga, and Pilates

> Individual lifestyle coaching (face to face and remote coaching)

> Healthy eating roadshows and resources