BAM

'Great work – thank you!’ That's the feedback we received after we attended the annual IT offsite update in 2022 to deliver a fun packed presentation. Thanks for having us!

BAM ran an offsite event for their 100 strong IT team and asked us to support them with practical and strategic healthy living tips and advice to help everyone review and reset their approach to wellbeing in a post covid environment.

We designed sessions that ran through the event covering everyday challenges such as:

* Reset your work-life integration

* Increasing individual resilience

* How to get a great night’s sleep

* Fitting in fitness / activity

* Healthy eating made easy

We received some amazing feedback including this report of one colleague who used the session as a springboard to really get stuck in...

‘One of our colleagues was so inspired by your session he has joined your Daily Tonic group, purchased your book, is working through the various worksheets within the book, tracking daily habits, standing against the wall, joined a Pilates club and purchased a yoga mat!

The session really reminded him to look after himself and he is feeling the results.

Great work – thank you!’