Carlsberg Group

Practical workshops drew on elements of exercise science, nutrition, sleep, yoga, life balance, resilience and mindfulness to provide plenty of top tips

We worked on a Carlsberg leadership programme to approach wellness from two different angles.

1. How to prioritise positive healthy living choices throughout even the busiest of days

2. How to fit exercise into an already packed schedule and make the best use of the time you dedicate to getting active

Practical workshops drew on elements of exercise science, nutrition, sleep, yoga and mindfulness to provide plenty of top tips as well as exploring what would motivate each member of the programme to take their wellness and performance to the next level.