CAT

‘How pleased we have been with the sessions you and your team have delivered based on engagement with the stakeholders and also the great feedback we have received.’

In 2021 CAT were working on a large internal project and the stakeholders asked us if we’d help support the team.

We created a series of webinars designed to explore the main challenges to living a healthy life within a WFH and hybrid environment, with the content formatted to create a progressive learning journey so everyone would find advice and techniques to suit their healthy living situation, challenges and aspirations.

The series covered:

* Mindfulness and how to make it work for you

* Manage Your Energy,

* Manage Your Time

* Build Resilience, manage stress and beat burnout.

* Healthy eating: simple strategies that really work

* Be your own wellness coach

* How to get a great night’s sleep, every night

* Healthy habits that really work: putting it all into practice

* The Menopause: signs, symptoms & support

Feedback from stakeholders included:

‘I continue to feedback how pleased we have been with the session you and your team have delivered based on your engagement with the stakeholders and also the great feedback we have received from the wider team.’