DSG Group

We've just completed iteration 3 of our healthy living challenge with DSG Group and participants are an average of 11% happier with their wellbeing. Amazing.

We've just completed iteration 3 of our healthy living challenge with DSG Group.

And wow, check out these results.

The numbers:

Average lifestyle ratings at programme start: 113 Average lifestyle ratings at programme end: 133 An uptick of 20 points meaning participants are an average of 11% happier with their wellbeing. In just a few weeks. Amazing.

Changes and results...

Better food = better energy Better snacks in the car means eating at the right times and less time thinking about what / when to eat so better focus for work I took action right away. It paid off.

A few little tweaks have made a big difference.

Walking the dog more.

Getting out of the chair / car more regularly

Partner doing healthy eating / activity as well

Pre-planning food is fairly straight forwards – secret is to get the shopping list right

Enjoying work more - linked to the lifestyle changes.

Have now established ‘minimum acceptable level’ and won’t compromise

Gym routine going well

Prepping food in advance – lunches and dinners

Sleeping much better

Feel miles better

Improved concentration

Feel a lot healthier than I did

Happier with my body shape

Eating more regularly

Better snacks at the desk

Feel the best I’ve ever felt

Made a conscious effort to think about what I’m eating

Getting to bed earlier

Eating better

Better energy

Batch cooking

Walking more

Planning meals and snacks = saving money

Got more energy

Feel more efficient

Eating more healthily

Work performance improving

Happy with my progress

Drinking more water

Drinking less coffee

Started cycling to the office

Got a new watch to track activity, heart rate, sleep etc – very helpful

Eating less sweet stuff

Getting more organised

More exercise

Eating less Lost a few kilos

Lost weight, increased energy

Have walked / cycled to work every day Lots more energy

Reduced fat / oil / fatty meals

Eating more fresh stuff

Feel really good about what I’m eating.

Used to feel guilty

Feel more resilient