Heist

Fast growing start up Heist was looking for something to help their teams manage their energy, effectiveness and life balance.

We designed a 6-week healthy living challenge comprising:

• Intro workshop

• 1-2-1 coaching for all

• Motivational email nudges

• Healthy KPIs to be measured at the beginning and end of the programme.

Across the programme there were improvements in weight, hydration, body fat, blood pressure, resting heart rate and lung function.

Stemming from increased exercise, better choices with food, alterations to work-life balance and big steps forwards with managing stress.

Participants were effusive about the programme including Lucy, 'It's changed my life'.