Oman Oil

Regular leadership training means regular wellbeing touch points for staff at Oman Oil.

This format led to many fantastic results and one particularly notable achievement...

'Over the last 6-months I've steadily lost weight, dropped my heart rate at rest from 90 to 60 beats per minute and more than doubled my lung function.

I exercise 6 times a week but, most importantly, I'm happy to do this. I want to get to the gym rather than feeling forced to go.

I've changed my approach to eating but the process has been about even more than losing weight and being fit. It has given me huge confidence that if I can do this I can do anything.

Thanks for the inspiring tips, it really changed my life. This is the beginning and now it's all about sustaining it and I WILL.'