Tesco

‘The Tonic has worked with us both in the UK and our International businesses with equal success, delivering some great work for the business both for teams and individuals.’

We've worked with Tesco staff at all levels to devise individual lifestyle plans that tackle exercise, healthy eating, stress management and work-life balance.

The results have been spectacular.

Here’s a sample for one group:

100% of participants in the programme changed the way they deal with the subjects of exercise, nutrition and stress
By the end of the programme 80% were exercising regularly
75% achieved all their lifestyle objectives for the programme.
The remaining 25% were fine-tuning their approach
70% of the group reported improved energy levels within 6-weeks
During the course of the programme, average caffeine consumption dropped from 7 cups a day to 2 cups a day
Average alcohol consumption dropped from 35 units a week to 20 units a week
Average water consumption increased from 0.5 litres a day to 2-litres a day

‘The Tonic has worked with us both in the UK and our International businesses with equal success, delivering some great work for the business both for teams and individuals.’

Feedback from participants:

‘I’m much more motivated to exercise now.’

‘My diet is 100 times better than it has been for a very long time.’

‘The yoga breathing techniques I’ve learnt have helped me when I feel stressed.'

‘I feel fitter than I have done in years.’