TMGroup

Regular wellbeing workshops and consultations focusing on exercise, healthy eating, sleep, resilience, balance and mindfulness keep the staff at tmgroup on track with their healthy living objectives.

The wellbeing programme at tmgroup began in January 2016 and by the end of the year had been shortlisted for an Employee Benefits Award based on the range of the initiatives offered and the improvements this has created for staff turnover, retention and morale.

‘An excellent session’

‘A really thought-provoking and interesting session’

‘Really enjoyed it’

‘Great ideas to take forward into my day-to-day routine’

‘Helped us think differently’

‘Very helpful and motivating’

‘Enlightening’

‘Goals are going well.’

‘Sleep is much improved compared to when we first spoke.’

‘Activity and frequency have increased.’

‘I’ve done some longs walks. Have also been doing exercise at home.’

‘I’m pleased to say I’ve been doing well with my commitments and have lost 11lbs since I last saw you.’

‘I have been swimming every week.’

‘Cheers for the follow up – all going well so far. Lost weight and on target to lose 6 inches around the waist and have cycled 50k to upwards of 75k a week. Thanks!’