A top to toe workout broken down into ten minute (2 x 5 minute - approx) workouts for different sections of the body. Strip the workouts across the day or week for variety and to suit the time you have available. Boom.
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A top to toe workout broken down into ten minute (2 x 5 minute - approx) workouts for different sections of the body. Strip the workouts across the day or week for variety and to suit the time you have available. Boom.