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What's it all about?

You have the opportunity to work with a wellbeing expert to design your unique approach to healthy living.  


This specifically designed program will help you overcome barriers that may have prevented you from living your ideal healthy life in the past, and will set you up to look, feel and perform at your best for now and for the future.

Faded Shapes

What does the program cover?

Your program will be designed around your health and wellness objectives.


Common topics for discussion are sleep, getting active, healthy eating, resilience and work-life balance, but your program is about you so with your coach you will drill down into what wellness means to you & ensure you’re equipped to live your best life every day.




Walmart Director Development

Business Video Call

How the program works

  • You will have 3 video calls with your wellbeing coach

  • Prior to call 1 we will send you pre-work for you to return.  ​

  • Coaching call 1 lasts around 45-minutes​

  • Coaching calls 2 & 3 last up to 30-minutes ​

  • Calls will take place via Zoom​

  • During each call, you and your Coach will update your ongoing action plan​

  • With your Coach will agree the optimum time frame for the program that suits your schedule and your objectives.  Usually this is between two and four weeks between each call meaning we will design and test your bespoke plan across a period of 3-6 months.​

Illustrated Waves and Particles

"Thanks again for always being in our corner!"
Nabeela Ixtabalan, EVP, People & Corporate Affairs

Illustrated Waves and Particles

"Jeff / Tonic is an extremely talented coach – observant, empathetic, insightful, and very experienced with helping leaders get past blocks and work through challenges . 

I left every session with insights about myself, a fresh perspective of the situation and most importantly a realistic action plan.

Thank you Jeff for the guidance, it has made a difference for me!"

Jill Hong , Vice President – Customer Insights and Analytics

Faded Shapes

What you can expect from your coach​

Strategic & practical insight 

Our job is to assist you with a framework for progress and provide strategic and practical insight on how to fast track your healthy living results.

External accountability

The coaching program creates an element of external accountability for you​.

Support & education

We will support you, educate you and challenge you where appropriate. ​

Tailored for you

We will always have your selected objectives front of mind​. We appreciate you are busy and the strategies we will work on together will be designed to fit your schedule​.

What your coach will expect from you​

Focus & commitment

Participants in the coaching program achieve the best results when they spend some time considering the details of what they would like to achieve and then take prompt and consistent action towards these objectives​.

An open mindset

If you are open minded and prepared to experiment with new actions and ways of thinking, you will succeed quickly​.

Let's get started
Complete the sign up box here and we will be in touch to arrange a convenient time for your first coaching session.

We’re very much looking forward to working with you to achieve your wellness goals!

Thanks for registering!

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