Yoga has been around for 5000 years so it’s safe to say it’s a tried and tested method of improving personal wellbeing.
Here are 10 popular benefits:
1. Yoga makes you stronger
2. Yoga improves flexibility and restores balance to your body, reducing your risk of injury and discomfort
3. Yoga reduces stress levels
4. Regular yoga can improve your sleep
5. Yoga helps improve creative thinking
6. Yoga improves blood flow and boosts your body’s immunity
7. Yoga makes you fitter – deep breathing techniques will improve your sporting performance. Improved strength, posture and flexibility can help with speed and agility
8. Yoga helps you improve your posture
9. Yoga boosts your energy levels
10. Yoga can lower blood pressure and reduce resting heart rate