19 quick snack ideas


Snack suggestions to keep your energy levels topped up throughout the day

  1. Hummus and carrots / cucumber / celery

  2. Yoghurt and fruit with nuts / seeds

  3. Rice cakes and nut butter and fresh fruit

  4. Popcorn

  5. Wholemeal muffin or toast with cottage cheese and tomato

  6. Rye crispbread with cheese and grapes

  7. Apple and oatcakes

  8. Rye crispbread with avocado

  9. Mixed nuts with apricot

  10. Dried fruit and nuts

  11. Corn cakes, chicken and tomato

  12. Oatcakes and cold meat

  13. Apple and brazil nuts

  14. Hard boiled egg, rice cakes and cherry tomatoes

  15. Celery and ham wraps

  16. Avocado

  17. Home made trail mix

  18. Hard boiled egg and cucumber slices

  19. Apple and nut butter

1. Hummus and carrots / cucumber / celery

  • 3 tbsp Hummus 


  • 5 Strips Carrots 


  • 5 Strips Cucumber 


  • 2 Sticks Celery 


Good source vitamin A


2. Yoghurt and fruit with nuts / seeds

  • 150g Pot Greek total 0% 


  • 4 Strawberries 


  • Handful of blueberries 


  • Small handful of mixed nuts and seeds 


Good source protein and calcium


3. Rice cakes and nut butter and fresh fruit

  • 2 x Rice cakes 


  • Spreading of nut butter 


  • 1 Piece of fruit (e.g. apple) 


Good source of unsaturated fats. 
Nut butter can be almond butter, cashew butter, hazelnut butter, natural peanut butter


4. Popcorn

  • 25g Plain popped in microwave popcorn

Good source vitamin A and C


5. Wholemeal muffin or toast with cottage cheese and tomato

  • 1 Wholemeal muffin 


  • 20g Low fat cottage cheese 


  • 2 Slices tomato

  • Pepper 


Good source of vitamin A, C and fibre



6. Rye crispbread with cheese and grapes

  • 1 crispbread 


  • 20g cheddar cheese 


  • 6 grapes 


A good source of protein