21 Healthy evening meals


Healthy eating: evening meal suggestions

  1. Grilled tuna with potatoes and vegetables

  2. Baked salmon with noodles, green beans, mange tout

  3. Pasta with cherry tomatoes, anchovies and olives

  4. Roast chicken with sweet potato and cauliflower

  5. Lentil and mixed vegetable curry

  6. Homemade pizzas

  7. Chicken curry

  8. Leek and bacon pasta

  9. Leek and mushroom pasta

  10. Pork chops with sweet potato mash and apple sauce

  11. Salmon burgers with new potatoes and salad

  12. Bean casserole

  13. Chinese chicken in lettuce cups

  14. Vietnamese baked fish

  15. Cajun chicken with rice and peas

  16. Baked crusted cod

  17. Pumpkin, chickpea and spinach red curry

  18. Garlic chicken stir fry

  19. Beef or chicken fajitas

  20. Grilled steak with sweet potato wedges and rocket

  21. Spicy lamb flatbread pizza

The quantities suggested in these recipes are to serve 4 and can be adjusted to suit your requirements.


1. Grilled tuna with potatoes and vegetables

  • 4 Tuna steaks 


  • 2 Large tomatoes chopped 


  • Handful of parsley 


  • Olives: green & black 


  • Peppers: 1 red, 1 yellow, 1 orange 


  • Black pepper 


  • 2 Cloves of garlic 


  • 400g New potatoes 


  1. Chop the parsley, olives, peppers and garlic.

  2. Mix with the tomatoes and season.

  3. Wrap in foil with the tuna and heat in the oven for 30 minutes at 200oC.

  4. Boil the potatoes 
until soft.

Great source of Omega 3, vitamin A, B12, C, niacin and selenium


2. Baked salmon with noodles, green beans, mange tout

  • 1 Clove garlic 


  • 1 tbsp Olive oil 


  • Fresh basil 


  • Pepper 


  • 1 Lemon 


  • 4 Salmon fillets 


  • 300g Green beans 


  • 300g Mange tout 


  • 400g Fresh noodles 


  • 2 tbsp Chopped fresh parsley 


  1. Crush the garlic and then mix with the olive oil, chopped basil, salt, pepper, lemon juice and chopped parsley.

  2. Cover the salmon fillets with the mix then place them in f