Benchmarking, planning, accountability & fast-track results


Life is busy and we don’t often take the time to review our healthy living habits.


This simple assessment tool enables you to take a snapshot of your current lifestyle and routines, and highlight any areas where you feel there is room for improvement.


Your responses are both a benchmark by which you can measure future improvements and a means to highlight where you might like to make changes first.


Complete the ratings, pick your objectives, make a note of these along with the dates by which you'd like to complete them or at least have new healthy habits that will move you towards your objectives up and running.


If you'd like some help creating your healthy living action plan for success, share your ratings and objectives with us at info@the-tonic.com.

Lifestyle ratings 2021
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