What you eat and when you eat it can dramatically affect how you sleep. In the quest for quality slumber, here are some meals and snacks that you’ll definitely want to eat regularly.
Breakfasts
Banana porridge
Whole-meal toast with poached eggs
Bran with banana and flaxseed
Mid morning snacks
Rice cakes and nut butter with fresh fruit
Tuna on crisp bread
Lunches
Turkey wrap with peppers
Jacket potato with salad and tuna sweetcorn
Smoked mackerel salad
Spinach and mushroom frittata
Tuna, chickpea and red pepper salad
Mid afternoon snacks
Yoghurt and fruit with nuts / seeds
Apple and oatcakes
Evening meals
Grilled tuna with potatoes and vegetables
Baked salmon with noodles, green beans and mange tout
Roast chicken, roasted vegetables and sweet potato
Pork chops with broccoli, peas and spinach
Salmon burgers with new potatoes and salad