The simpler you can make your approach to healthy living, the easier it will be to behave consistently with your goals every day.
Adapt the template below to suit your goals and your schedule. Include all the habits and routines that you know lead you to feeling great and performing well.
Create a clear overview version of the plan that works for the majority of your schedule i.e. a regular week at work.
Create modified versions of this plan to suit other weeks that feature in your schedule. For example, a week with work travel, time on holiday, working from home etc.