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The Tonic Workplace Wellness

Mindfulness: 20 minutes with breath and counting

Tonic365
Apr 22, 2021
1 min read

Updated: Dec 7, 2022

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Follow the practice and see where it takes you.

You could start with why. You should start with why not?

You could start with why. You should start with why not?

Negotiating your way to optimum energy, focus & peak personal performance

Negotiating your way to optimum energy, focus & peak personal performance

Pick a time, pick a place, sort your life out: how to guarantee regular and consistent progress at work, in life and with everything that matters to you

Pick a time, pick a place, sort your life out: how to guarantee regular and consistent progress at work, in life and with everything that matters to you

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