Video: Quick workout 3

25 minutes total

Or break it down into chunks

https://www.youtube.com/watch?v=8hw7_IpPFZ0&list=PLTge89l6OKe_Fs2_xBvIpC-hGegCl2qU1&index=1&t=11s

https://www.youtube.com/watch?v=L5mVuEMWl-w&list=PLTge89l6OKe_Fs2_xBvIpC-hGegCl2qU1&index=2

https://www.youtube.com/watch?v=4vTeeKIwUcE&list=PLTge89l6OKe_Fs2_xBvIpC-hGegCl2qU1&index=3

https://www.youtube.com/watch?v=1rFtxlvozg8&list=PLTge89l6OKe_Fs2_xBvIpC-hGegCl2qU1&index=4