HEALTHY HABIT HACKS FOR BUSY PROFESSIONALS

Smashing healthy living goals

The Tonic delivers results-focused workplace wellness solutions that engage teams, motivate individuals and drive organisational performance.

Our wellness experts work with businesses to deliver creative healthy living initiatives designed and built around the needs of every company we work with.

Whether your teams are working in the office, on the move, working from home or you’re operating a hybrid working system, we can help everyone perform at their best.

Our purpose is to coach individuals and teams towards lasting wellbeing results.

Our mission is to go the extra mile in developing personal solutions for all individuals within organisations of all sizes and to help our client companies design, communicate and deliver wellness programmes that inspire colleagues.

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ENERGY

Manage your energy and effectiveness for peak performance at all times

RESILIENCE

Remain resourceful and make good decisions all day long no matter how busy you are

SLEEP

Understand the fundamentals of effective rest, recovery and balance in life

NUTRITION

Make healthy eating easy with our simple tips, plans and strategies

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Special Post COVID-19 Wellness Workshop Package

Keep everyone in your organisation healthy, engaged and motivated with our programme of workshops designed to smooth the return to office / works from home / hybrid working model.

Wellness webinars include:

Healthy living strategies to boost mental and physical wellbeing
Smart eating strategies to stay healthy and productive
Stay calm & focused: mindfulness and how to make it work for you
Get fit: design your ideal fitness plan
How to get a great night's sleep
Building resilience for peak performance during times of change

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February Special: Try our Executive Wellbeing and Performance coaching for FREE!

Experience the value in our coaching first-hand as we offer the oppurtunity to coach 3 of your employees completely free of charge.

Our short form, 3-part coaching program is the perfect opportunity for busy senior leaders to prioritize their health and wellness. Our program is delivered via Zoom or Teams, making it accessible from anywhere and at a time that suits you.