Special Covid 19

Wellness Package

Keep everyone in your organisation healthy, engaged and motivated with our programme of work from home wellness webinars covering:


  • Healthy living strategies to boost mental and physical wellbeing while working from home

  • Smart eating strategies to stay healthy and productive at home

  • Stay calm & focused: mindfulness and how to make it work for you

  • Get fit: design your ideal lockdown fitness plan

  • How to get a great night's sleep

  • Building resilience for peak performance during times of change


Great job! Adobe

Thank you, that was excellent. London Borough of Hounslow

Thank you so much for this amazing session. UST Global


Call us on 020 8995 1302 for more details.

Smashing healthy living goals


The Tonic delivers results focused workplace wellness solutions that engage teams, motivate individuals and drive organisational performance.


Our wellness experts work with businesses to deliver creative healthy living initiatives designed and built around the needs of every company we work with.


Our purpose is to coach individuals and teams towards lasting wellbeing results.  Our mission is to go the extra mile in developing personal solutions for all individuals within businesses and to help our client companies design and communicate wellness programmes that engage, motivate and inspire colleagues.

'I feel the best I've ever felt. My energy levels have soared!'
Pete Simkin, Director, JLR


Manage your energy and focus for peak performance at all times


Stay resourceful and make good decisions no matter how busy you are


Understand the secrets of effective rest, recovery and balance in life


Make healthy eating easy with simple plans and strategies



Find out how we can help you design and deliver innovative solutions that add real value.



Read about exciting successes for companies we work with.


Great wellness programmes succeed with amazing personal stories.

Read some here.

'This is the best training I’ve ever attended.


The changes I’ve made have helped me restructure my working month and create a more efficient routine for how I manage my time. This has in turn made the work schedule of my entire team more efficient.


I also learnt to make lifestyle changes that boosted my energy and efficiency which means that not only do I have more time, I can also stay focused and make better use of this time.'

Paul, HR Business Partner, AMEY


© 2019 The Tonic (Trainers) Ltd

Tel: 020 8995 1302