Start the day right with these quick and easy options
Porridge with banana and sunflower seeds
Wholemeal toast with poached eggs
Fruit smoothie with yoghurt and seeds
Bran with banana or berries and flaxseed
Wholemeal muffin with scrambled eggs and tomato
Omelette with peppers and mushrooms
Wholewheat pancakes with banana and honey
Fresh fruit salad with yoghurt and seeds
Strawberry and banana smoothie
Granola with yoghurt and strawberries
Scrambled tofu with wholemeal toast (serves2)