Breakfast

Start the day right with these quick and easy options

Porridge with banana and sunflower seeds

Wholemeal toast with poached eggs

Fruit smoothie with yoghurt and seeds

Homemade muesli

Bran with banana or berries and flaxseed

Wholemeal muffin with scrambled eggs and tomato

Omelette with peppers and mushrooms

Wholewheat pancakes with banana and honey

Fresh fruit salad with yoghurt and seeds

Strawberry and banana smoothie

Granola with yoghurt and strawberries

Scrambled tofu with wholemeal toast (serves2)

Granary toast with avocado and smoked salmon