Part 2: What does your best week look and feel like?
Wouldn't life be great if we all had a bit more time? What if, rather than frantically trying to squeeze more into every day, we could actively plan some spare capacity into your schedule.
The easiest way to achieve this is to use the framework below to track where each hour of your week goes. Then use the same framework to plan your ideal week with each hour invested in a way that creates a week you look forward to. What will you do more of, what will you do less of?
You may not be able to transition from your current to your desired situation overnight but we know that, just as with every aspect of healthy living, planning what good looks like both helps you tune into opportunities to make your goals a reality and also speeds up progress.
How do you spend each hour of the week?
How would you like your idea week to look?