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Tonic Top Tips: Fit in Fitness Part 4 - track progress, celebrate success

Why bother making the effort to fit in fitness? How to be clear on what you'll gain and track your progress towards your ideal results.

Watch part 1 of this series here: Design your ideal fitness programme

Watch part 2 of this series here: Set yourself up for success

Watch part 3 of this series here: Fast results and staying motivated

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